When I was born I had my umbilical chord wrapped around my head, this caused my head to be pushed forward and down. Recently I found out the chord brought certain parts of my brain out of alignment and it caused me to have symptoms of isolation and schizophrenia. On top of that those feelings of isolation and the schizophrenia made me feel alone and afraid from a very young age. That in term developed into the mental illness I have today.
I am writing this not so you can feel sorry for me, but instead to bring awareness that the way we are treating our children, and our lack of knowledge of mental illness as a whole is making it impossible for people to heal their brains from it. At the same time our culture is only causing more and more people to develop mental illnesses that only gets worse due to covering up the symptoms with prescription drugs instead of facing the problem head on.
Specifically, the things that have helped me are supplements, proper diet, therapy, excersize, and Cranial Sacral therapy. Breath exercises and cold showers every morning are incredibly beneficial for everyone even those not dealing with mental illness.
Cranial Sacral therapy put my brain back in alignment and since then I have started to reach out to others and care more for my own needs.
For more info on how to heal your brain from mental illness. I would suggest looking into the book " "The Brain Warriors Way" by Daniel D Amen MD and his wife Tana Amen BSN RN
Daniel scanned the brains of thousands of people dealing with all kinds of health issues and mental illnesses in his psychiatry practice and found that eating right(check out his book The Brain Warriors Way Cookbook) will almost instantly cause a huge boost in mental well being and over just a few months heal your brain to the point where you no longer notice the symptoms of your mental illness.
Wim Hof the icemans mission is to help the human race become healthy happy and strong. I like that idea and I like you.
All the Love All the Power
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