Mental Illness

When I was born I had my umbilical chord wrapped around my head, this caused my head to be pushed forward and down. Recently I found out the chord brought certain parts of my brain out of alignment and it caused me to have symptoms of isolation and schizophrenia. On top of that those feelings of isolation and the schizophrenia made me feel alone and afraid from a very young age. That in term developed into the mental illness I have today.

I am writing this not so you can feel sorry for me, but instead to bring awareness that the way we are treating our children, and our lack of knowledge of mental illness as a whole is making it impossible for people to heal their brains from it. At the same time our culture is only causing more and more people to develop mental illnesses that only gets worse due to covering up the symptoms with prescription drugs instead of facing the problem head on.

Specifically, the things that have helped me are supplements, proper diet, therapy, excersize, and Cranial Sacral therapy. Breath exercises and cold showers every morning are incredibly beneficial for everyone even those not dealing with mental illness.

Cranial Sacral therapy put my brain back in alignment and since then I have started to reach out to others and care more for my own needs.

For more info on how to heal your brain from mental illness. I would suggest looking into the book " "The Brain Warriors Way" by Daniel D Amen MD and his wife Tana Amen BSN RN

Daniel scanned the brains of thousands of people dealing with all kinds of health issues and mental illnesses in his psychiatry practice and found that eating right(check out his book The Brain Warriors Way Cookbook) will almost instantly cause a huge boost in mental well being and over just a few months heal your brain to the point where you no longer notice the symptoms of your mental illness.

Wim Hof the icemans mission is to help the human race become healthy happy and strong. I like that idea and I like you.

All the Love All the Power

Robot Soup

Beep Boop Robot Soup. Drink it up until you puke!👾

What up, its me Skinny Penis

I love you. You love me, we are brothers and sisters and I am excited to share this planet with you. :D

Peace

When friends tell you how much you mean to them it inspires feelings of love and companionship. I feel like a thousand years of waiting for acknowledgement suddenly ended in an instant.

If you have friends and family that love you, call them and tell them how much you appreciate them. It's a small gesture but it will make your life and their's so much better.

Ketogenic Diet

Today was a great day, had a good day at work, and after work it got even better! My mom took me shopping to get food for a new diet that a lot of my family members are trying out. The diet is strictly no carbs and no sugar. The majority of what you eat consists of fat, fiber, and protein. Don't eat fruits unless they are berries. You can eat as many vegetables without carbs that you want, stay away from root vegetables. My mom, brother, and sister in law have praised the diet for feeling better, losing weight, and getting their mind back. I am very excited about this because, as many of you who know me know, it is hard for be to be all there at times. This is a list of the things that I bought for this diet for those who want to try out the yummy goodness it contains.

Truvia - for sweetness
Stevia - for more sweetness
Walnuts - you can eat any kinds of nuts
Acorn Squash
Spaghetti Squash
Avacado
Extra Virgin Olive Oil - YES you can fry stuff!
Coconut Oil - for higher temperature frying
Coconut Flour - for baking goodness
Strawberries
Blueberries
Rasberries
Sea Salt
Coffee
Cheese
String Cheese
Heavy Whipping Cream - great in coffee
Cottage Cheese
Pure Yogurt
Ground Beef
Spaghetti Sauce - great with the s squash
Eggs
Onions
Vegetable Based Dips
Peanut Butter - stay away from the sugar added brands, eat this sparingly
Celery
Cherry Tomatoes - not normal tomatoes and eat these sparingly too

The People Problem

Over the past week in my job I have found it increasingly difficult dealing with customers. I've found my self thinking thoughts like "I really wish I didn't have to put up with this customer.", without really understanding what they were dealing with. I was forgetting what I had posted on here before. I am aware, I am listening, I am comprehending. If I were to have a better understanding of what was going on in their heads, I would have been able to find the real problems and easily resolved them. What I have been doing is wrong and I wish to change that behavior and start treating customers more as human beings than "problems".

Generosity+Kindness=Keys to the Kingdom

The 2 positive affirmations that sparked this sudden change in my core beliefs on treating other people the way they would like to be treated.

I am aware, I listen, I comprehend.

Patience Focus Humility

I would repeat these short words over and over again and when I remember to still do it to this day. It has helped me grow as a person, listen to the winds and communications of the world around me, and really begin to understand how beautiful the world we live in really is.

Allow yourself to become lost in service to others. Begin to look within, and always have an open heart. You will find, like I have and so many before you, that enlightenment is only a matter of time, patience, and understanding.