Living your life from one hit of anything to the next robs you of your mental health and your ability to get better from it. Unless you are getting high off your energy that comes from within.
You can meditate or pray anytime about anything. If you feel the urge to go get that slice of pizza or hit your meth pipe. Just pray or meditate. It may not seem like its instantly working but it will very soon. Patience Focus Humility. Aware Listen Comprehend.
These things that you use to avoid your emotions will only bring you down. Although they do have their purpose its not the ultimate thing. I don't know what the ultimate thing is and I don't know if any human being on this planet does. The energy that you are given connects you to the word and if anything knows the ultimate thing it will be the word.
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